Weigh In record (no journal entry) for 23 May 2014
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105.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1245 kcal
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Fat: 21.03g | Prot: 49.54g | Carb: 217.08g.
Breakfast: Hovis Wholemeal Bread, Activia Fat Free Raspberry Yogurt. Lunch: Asda Wafer Thin Cooked Chicken, Morrisons White Part Baked Baguettes, Walkers Lights Crisps. Dinner: Bird's Custard, Apple Crumble. Snacks/Other: Apples. more...
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gaining 2.2 lb a week
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