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Bill7777
Journal
23 May 14
Bill7777's Journal, 23 May 2014
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Weigh In record (no journal entry) for 23 May 2014
167.5 lb
Lost so far:
3.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2014:
465 kcal
Fat: 10.57g | Prot: 44.68g | Carb: 44.97g.
Breakfast:
Hard-Boiled Egg, Beachbody P90X Results and Recovery Formula, Coffee with Cream, Metamucil Sugar Free Metamucil.
Lunch:
GNC Amplified Muscle Meal.
more...
2748 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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