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10:37pm. weight finally at 277.0 no diuretic yet.
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277.0 lb
Lost so far: 24.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1924 kcal
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Fat: 91.03g | Prot: 77.39g | Carb: 204.54g.
Breakfast: Fruit, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins. Lunch: No Calorie Sweetener Packets, Cinnamon, Original Powder Creamer, Sensible Sweets Diet Hot Cocoa Mix, Sliced Almonds, Premium Hot Cocoa Double Chocolate, Total 2% Greek Yogurt (Container). Dinner: Spicy Original Barbecue Sauce, Pork Loin Backribs, Corn On The Cob with Butter, Homestyle Red Potato Salad, Grillin' Beans Steakhouse Recipe. more...
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3061 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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