crissyvoor's Journal, 19 January 2022

158.5 lb Lost so far: 4.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 73.10g | Prot: 58.05g | Carb: 148.15g.   Breakfast: Kirkland Signature Chewy Protein Bar. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Hello Fresh Beef Flautas Supreme. Snacks/Other: Julio's Corn Tortilla Chips. more...

1978 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...