mekp21's Journal, 20 June 2009

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Weigh In record (no journal entry) for 20 June 2009

314.7 lb Lost so far: 13.3 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2009:

2047 kcal

Fat: 71.43g | Prot: 75.04g | Carb: 278.96g. Breakfast: great value maple syrup, egg, pancake. Lunch: Chocolate Dilly Bar. Dinner: papa murphys cheesy bread, pepsi one, papa murphys hawian Delite. more...

3567 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mekp21's Journal, 20 June 2009

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