Weigh In record (no journal entry) for 23 May 2014
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1615 kcal
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Fat: 67.90g | Prot: 154.17g | Carb: 99.38g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration , Bananas , Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kerrygold Pure Irish Butter, Lucerne Shredded Mexican Four Cheese Blend, Beef Top Round (Trimmed to 1/8" Fat), Broccoli , Daisy Sour Cream, Zucchini . more...
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gaining 6.3 lb a week
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