Weigh In record (no journal entry) for 23 May 2014
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2541 kcal
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Fat: 128.75g | Prot: 111.72g | Carb: 197.93g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sol De Oro High Fiber Low Carb Tortillas, Heavy Cream, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Coca-Cola Diet Coke, Wendy's French Fries (Medium), Wendy's 1/2 lb Double with Cheese. Dinner: American Cheese, Kendall Jackson Chardonnay, Sol De Oro High Fiber Low Carb Tortillas, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Blueberry Muffins. more...
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gaining 1.4 lb a week
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