Weigh In record (no journal entry) for 23 May 2014
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92.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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508 kcal
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Fat: 11.03g | Prot: 20.01g | Carb: 75.55g.
Breakfast: Jif Whipped Peanut Butter & Chocolate, Strawberries, Nickles Light 35 Multigrain Bread. Lunch: Dannon Light & Fit Greek - Vanilla, Blueberries (Unsweetened, Frozen). Dinner: Yuengling Light Lager. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1893 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 9/mph - 46 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 4 minutes. more...
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gaining 0.2 lb a week
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