solidago's Journal, 23 May 2014

165.5 lb Lost so far: 55.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

592 kcal

Fat: 15.65g | Prot: 33.05g | Carb: 84.56g.   Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. more...

2709 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 54 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 41 minutes. more...