Weigh In record (no journal entry) for 23 May 2014
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159.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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3898 kcal
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Fat: 88.21g | Prot: 290.96g | Carb: 494.31g.
Breakfast: Bananas, Country Choice Organic Irish Style Steel Cut Oats, Egg White, MHP Up Your Mass, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Brown Rice, Lightlife Foods Organic Tempeh - Soy, Chobani Nonfat Plain Greek Yogurt, 365 Cannellini Beans, Broccoli. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original, Brown Rice. Snacks/Other: Grapefruit (Pink and Red), Now Foods Dextrose Powder, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder. more...
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gaining 4.2 lb a week
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