Weigh In record (no journal entry) for 23 May 2014
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2327 kcal
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Fat: 82.50g | Prot: 89.25g | Carb: 176.60g.
Breakfast: Lender's Onion Bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Miller Brewing Company Lite Beer (Bottle), Wendy's Single with Everything. Dinner: Hidden Valley Buttermilk Ranch Dressing, Papa John's 10" Original Crust Pizza - Cheese, Safeway Buffalo Wings, Jet's Pizza Antipasto Salad (Small, 1 Serving). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Heineken New Castle Brown Ale. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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