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106/74
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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505 kcal
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Fat: 5.48g | Prot: 22.31g | Carb: 63.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: Balsamic Vinegar, Balsamic Reduction, Shrimp, Sweet Onions, Cucumber (Peeled), Tomatoes. Dinner: Zinfandel Wine. Snacks/Other: Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt. more...
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3041 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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