Weigh In record (no journal entry) for 06 April 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2388 kcal
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Fat: 39.98g | Prot: 39.07g | Carb: 320.45g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Avocados. Dinner: Yellow Mustard, Mild Banana Pepper Rings, 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks. Snacks/Other: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Celebration Ale, Draught, Special K bar honey nut ceral bar, 90 calories, Sriracha Hot Chili Sauce, Onions, Diet Coke, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Baked Cheddar Snack Mix, Diet Coke, Coffee, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Absolutely Zero. more...
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2640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Standing - 6 hours, Sitting - 10 hours and 15 minutes, Driving - 25 minutes, Resting - 1 hour and 59 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 1.4 lb a week
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