Weigh In record (no journal entry) for 23 May 2014
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138.0 lb
Lost so far: 19.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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653 kcal
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Fat: 20.07g | Prot: 71.50g | Carb: 38.66g.
Breakfast: protidiet hot cocoa, Starbucks Pike Place Roast (Grande). Lunch: proti-thin zippers: sour cream and fine herbs, Land O' Frost Premium Turkey Breast. Dinner: Safeway Steam in the Bag - Broccoli & Cauliflower, Sprouts, Bubbies Pure Kosher Dills, Jennie-O 93% Lean Ground Turkey. Snacks/Other: WonderSlim Creamy Cheesecake Pudding/Shake, Bubbies Pure Kosher Dills. more...
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losing 11.2 lb a week
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