ryanpmaier's Journal, 06 April 2011

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Weigh In record (no journal entry) for 06 April 2011

282.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:

1510 kcal

Fat: 57.00g | Prot: 76.00g | Carb: 183.00g. Breakfast: Sweet & Salty Peanut Granola Bars, Chocolate Protein Nutrition Shake. Lunch: Mountain Dew, Veggie Frites, Classic Smashchicken. more...

4607 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours, Standing - 1 hour. more...

gaining 2.5 lb a week

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ryanpmaier's Journal, 06 April 2011

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