Weigh In record (no journal entry) for 19 January 2022
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269.4 lb
Lost so far: 12.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1196 kcal
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Fat: 63.90g | Prot: 50.96g | Carb: 104.59g.
Breakfast: American Cheese, Butter (Salted), Whole Wheat Bread, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer, Arby's Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Fuji Apples, Asian Pears. more...
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losing 4.2 lb a week
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