Weigh In record (no journal entry) for 23 May 2014
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199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1910 kcal
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Fat: 48.32g | Prot: 89.73g | Carb: 280.50g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chicken Breast, Brown Rice. more...
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losing 21.0 lb a week
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