Weigh In record (no journal entry) for 23 May 2014
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185.6 lb
Lost so far: 43.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1789 kcal
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Fat: 115.42g | Prot: 109.40g | Carb: 35.49g.
Breakfast: Wonderful Roasted & Salted Almonds, Light Cream, Coffee (Brewed From Grounds), Frigo Natural String Cheese Part Skim. Lunch: Heluva Good Monterey Jack with Jalapeno Cheese, Scrambled Egg, John Morrell Diced Ham. Dinner: Kung Pao Beef. Snacks/Other: Stolichnaya Vodka, Stolichnaya Vodka, Stolichnaya Vodka, Peanuts in Shell (Shell Not Eaten). more...
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2263 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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