Weigh In record (no journal entry) for 23 May 2014
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133.8 lb
Lost so far: 23.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1400 kcal
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Fat: 109.66g | Prot: 74.91g | Carb: 27.38g.
Breakfast: Almonds, Coffee, Philadelphia Original Cream Cheese, Bob Evans Pork Sausage Links. Lunch: Sargento Extra Sharo Cheddar, Butter (Salted), Star Extra Virgin Olive Oil, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Wesson Oil 100% Canola Oil, Ground Beef (80% Lean / 20% Fat). Dinner: Roasted Broiled or Baked Chicken Breast, Almonds. Snacks/Other: Green String Beans, Brussels Sprouts, Fresh Express Spinach, Celery. more...
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losing 5.6 lb a week
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