Weigh In record (no journal entry) for 19 January 2022
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191.4 lb
Lost so far: 97.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1912 kcal
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Fat: 103.09g | Prot: 65.37g | Carb: 196.61g.
Breakfast: Khong Guan Custard Cream Biscuits . Lunch: Julia Cassava Flour, Now Foods Psyllium Husk Powder, Chicken Drumstick, Palm Vegetable Oil , Cooked Okra. Dinner: Flatout The Original Flatbread, Ground Meat, Coleslaw. Snacks/Other: Coconut Water , Khong Guan Custard Cream Biscuits , Cranberry Juice, Peanuts. more...
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gaining 4.6 lb a week
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