Weigh In record (no journal entry) for 19 January 2022
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330.1 lb
Lost so far: 11.9 lb.
Still to go: 205.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1166 kcal
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Fat: 30.74g | Prot: 146.25g | Carb: 76.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Harris Teeter Blueberries, Expo Fresh Strawberries , Chobani Zero Sugar Vanilla Yogurt. Lunch: Chicken Breast, Chicken Breast, Dannon Oikos Pro Strawberry. Dinner: Broccoli , Salmon, Salmon. more...
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losing 13.3 lb a week
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Aislyn3's weight history
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