Weigh In record (no journal entry) for 23 May 2014
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166.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2678 kcal
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Fat: 91.00g | Prot: 86.30g | Carb: 374.80g.
Breakfast: Country Crock Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Thomas' Cinnamon Raisin Swirl Bagel, V-Fusion Light Strawberry Banana. Lunch: Krystal The Famous Krystal. Dinner: Campbell's Cream of Shrimp Condensed Soup. Snacks/Other: General Mills Cheerios, Michelob Ultra Light Beer, Blue Bunny BIG Fudge Bars (63g), Nestle Baby Ruth (Fun Size). more...
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losing 2.8 lb a week
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