Weigh In record (no journal entry) for 19 January 2022
|
288.1 lb
Lost so far: 33.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
2212 kcal
|
Fat: 80.11g | Prot: 121.73g | Carb: 261.23g.
Breakfast: Bob's Mini Candy Canes, Pistachio Nuts , Metamucil Sugar Free Metamucil. Lunch: Metamucil Sugar Free Metamucil, Tostitos 100% White Corn Crispy Round Tortilla Chips, Great Value Fully Cooked Grilled Chicken Breast, Meijer Finely Shredded Mexican Cheese, Black Beans (Canned), Metamucil Sugar Free Metamucil, Tostitos Medium Salsa. Dinner: Winchell's Plain Bagel with Cream Cheese, Kirkland Signature Black Forest Ham. Snacks/Other: 2% Fat Milk, Pistachio Nuts , Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Metamucil Sugar Free Metamucil. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|