SADAPSE's Journal, 19 January 2022

175.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 17.50g | Prot: 242.50g | Carb: 174.00g.   Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Archer Farms Fuji Apples, Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk. Lunch: John Soules Foods Angus Beef Fajitas, Green Giant Riced Veggies Broccoli, Archer Farms Fuji Apples, MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Archer Farms Fuji Apples, MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk. more...

2434 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...