Dan fit's Journal, 19 January 2022

221.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 86.80g | Prot: 90.84g | Carb: 13.42g.   Lunch: Cobb Salad with Dressing, Beef Brisket. Dinner: Egg, Pork Roast, Provolone Cheese . more...

3460 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...