Weigh In record (no journal entry) for 23 May 2014
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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477 kcal
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Fat: 17.73g | Prot: 16.31g | Carb: 61.23g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: McVitie's Digestive. more...
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losing 5.6 lb a week
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