Weigh In record (no journal entry) for 13 June 2014
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1079 kcal
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Fat: 45.68g | Prot: 28.22g | Carb: 136.09g.
Breakfast: Tunnock's Tea Cakes, Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Heavy Cream, Choceur Fruit & Nut, Sainsbury's Strawberries, Butter (Salted) , Warburtons Thickest White Bread. Snacks/Other: McVitie's Digestive, McVitie's Digestive. more...
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gaining 1.3 lb a week
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