Weigh In record (no journal entry) for 14 June 2014
|
191.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2014:
|
512 kcal
|
Fat: 19.13g | Prot: 16.41g | Carb: 66.73g.
Breakfast: Tunnock's Tea Cakes, Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|