Weigh In record (no journal entry) for 23 May 2014
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1649 kcal
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Fat: 20.53g | Prot: 56.05g | Carb: 327.84g.
Breakfast: Propercorn Sweet Coconut & Vanilla, Bran Flakes. Lunch: Birds Eye Field Fresh Single Steamers - Hearty Farmhouse Mix, Heinz Baked Beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Nectarines. Dinner: Weight Watchers Chicken Soup, Baked Potato (Peel Eaten). Snacks/Other: Tomatoes, Kallo Organic Savoury Rice Cakes, Marks & Spencer Low Fat Natural Cottage Cheese, Beetroot, Cucumber (with Peel). more...
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losing 6.3 lb a week
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