Weigh In record (no journal entry) for 19 January 2022
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146.6 lb
Lost so far: 61.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1845 kcal
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Fat: 104.59g | Prot: 124.39g | Carb: 118.62g.
Breakfast: Biscuits, Tortilla Corn Chips, Marketside Jalapeno Artichoke Dip, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Ghirardelli Peppermint Bark with Dark Chocolate, Green String Beans, Broccoli, Shrimp, Yellow Summer Squash, Spinach, Cabbage. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Chicken Broth (Home Recipe), Hunt's Garlic & Herb Pasta Sauce, Jimmy Dean Premium Pork Regular Sausage, Yellow Summer Squash, Zucchini, Dole Classic Cole Slaw Mix, Broccoli, Asparagus. Snacks/Other: Pulled Pork, Almonds, Walnuts, Kroger Crunchy Peanut Butter, Peanuts, Apples. more...
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gaining 2.8 lb a week
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