Weigh In record (no journal entry) for 06 April 2011
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2194 kcal
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Fat: 89.82g | Prot: 82.76g | Carb: 281.66g.
Breakfast: Sugared or Glazed Doughnuts, Luna Bar - Lemon Zest, GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Onion Powder, Garlic Salt, Parsley (Dried), Salt, Whole Wheat Pasta, 100% Natural Tomato Sauce, Ground Turkey (Cooked). Dinner: Wavy Original Potato Chips, Sparkling Apple Cider, Sliced Havarti Cheese, Kosher Dill Stackers, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), REAL MAYONNAISE, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Ding Dongs. more...
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2305 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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