Weigh In record (no journal entry) for 06 April 2011
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1628 kcal
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Fat: 40.99g | Prot: 122.08g | Carb: 214.58g.
Breakfast: mushroom and black bean tortilla casserole, Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lunch: FIBER ONE CHEWY BAR, zatarains rice ilaf, Roasted Wild Salmon with Herbed Yogurt. Dinner: Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: zatarains rice pilaf, boneless skinless chicken breast, oscar mayer turkey bacon, ORANGE, banana, fiber one chewy. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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