Weigh In record (no journal entry) for 23 May 2014
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186.5 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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857 kcal
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Fat: 26.59g | Prot: 72.29g | Carb: 76.76g.
Breakfast: Caffè Latte senza Grassi, Misura Stevia, Caffè Macchiato, Misura Stevia, Caffè Latte senza Grassi. Lunch: Albicocche, M Classic French Dressing (Aux Herbes), Coop Contorno di Ortaggi Misti al Naturale, Fage Yogurt Greco Total 0%, Salmone Affumicato. Dinner: Findus Minestrone Tradizionale con 15 Verdure, Coraya Affettato di Mare, Compagnia Italiana Alimenti Biologici Tofu Naturale, Carciofi al Vapore, Insalata Mista Verde, M Classic French Dressing (Aux Herbes). Snacks/Other: Melinda Mela Renetta. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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