Weigh In record (no journal entry) for 06 April 2011
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189.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1952 kcal
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Fat: 64.13g | Prot: 69.25g | Carb: 233.57g.
Breakfast: Pistachio Nuts, Coffee. Lunch: 1% Fat Milk, Go Lean, banana, whipped butter, bagel. Dinner: margarita, Whole Wheat Bread, Butter with Olive Oil, Cheddar Cheese. Snacks/Other: Raisins, Pistachio Nuts, potato, spinach. more...
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1082 kcal
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Activities & Exercise:
x - 22 hours and 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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steady weight
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