Weigh In record (no journal entry) for 22 May 2014
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2772 kcal
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Fat: 105.84g | Prot: 121.16g | Carb: 319.65g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: Tortilla Corn Chips, Don Miguel Chicken Enchiladas. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Beer, Trader Joe's 73% Organic Dark Chocolate, Clif Bar Builder's Bar - Peanut Butter, America's Choice California Navel Oranges. more...
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3505 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 23 minutes. more...
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losing 23.8 lb a week
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