Weigh In record (no journal entry) for 22 May 2014
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1017 kcal
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Fat: 27.28g | Prot: 32.37g | Carb: 130.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Eggplant Parmigiana (Dinner), Plain Bread Sticks. Dinner: Fat Free Dairy Whipped Topping, Red Raspberry Jam, Baking Soda, Salt, White Flour, Egg, Whole Milk. Snacks/Other: Baby Carrots, Zinfandel Wine. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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