moemike's Journal, 22 May 2014

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

2619 kcal

Fat: 92.31g | Prot: 176.66g | Carb: 192.31g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Chicken with Lasagna Rollatini. Dinner: Green Giant Seasoned Steamers Mediterranean Blend , Baked or Broiled Salmon. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Pale Ale, Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3113 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 25 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...