Weigh In record (no journal entry) for 22 May 2014
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154.6 lb
Lost so far: 2.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1174 kcal
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Fat: 42.25g | Prot: 64.88g | Carb: 139.87g.
Breakfast: General Mills Cheerios. Lunch: Grapes, Great Value Mild Cubed Cheddar Cheese, Sliced Ham (Extra Lean), Healthy Choice Chicken Tortilla Soup, Green Tea, Crackers. Dinner: Great Value Cubed Cheese, Watermelon, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Nestle Sweet Tarts, Watermelon, Valu Time Cheese Crackers, Green Tea, Back to Nature White Cheddar Gluten Free Rice Thin Crackers. more...
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3063 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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losing 1.9 lb a week
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