Weigh In record (no journal entry) for 18 January 2022
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332.0 lb
Lost so far: 10.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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737 kcal
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Fat: 16.44g | Prot: 95.09g | Carb: 56.68g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt, Blueberries , Strawberries . Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (4 Count), Dannon Oikos Pro Strawberry. Dinner: Farm Fresh Chicken Breast. more...
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gaining 0.3 lb a week
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