Weigh In record (no journal entry) for 18 January 2022
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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901 kcal
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Fat: 34.19g | Prot: 22.63g | Carb: 123.46g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Butter , Philadelphia Cream Cheese, New York Bagel Plain Bagel. Dinner: Cherry Tomatoes, Sainsbury's Red Onions, Pepper, Sainsbury's Mushrooms, Tilda Firecracker Hot Spicy Rice. Snacks/Other: Lindt Dark Chocolate with Sea Salt. more...
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losing 1.2 lb a week
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emmajk's weight history
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