Weigh In record (no journal entry) for 18 January 2022
|
215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
284 kcal
|
Fat: 5.12g | Prot: 31.39g | Carb: 31.17g.
Breakfast: Blackberries, Raspberries , Fage Total 0% Greek Yogurt. Lunch: Schmidt 647 White Bread. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talk2bjs's weight history
|