Weigh In record (no journal entry) for 22 May 2014
|
195.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
589 kcal
|
Fat: 26.55g | Prot: 28.02g | Carb: 59.01g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Chicken Fried Rice. Snacks/Other: Kroger Carbmaster White Chocolate Raspberry Yogurt, Keebler Toasteds Wheat Crackers, Great Value Pepper Jack Cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selene0609's weight history
|