Weigh In record (no journal entry) for 18 January 2022
|
270.0 lb
Lost so far: 11.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1098 kcal
|
Fat: 40.08g | Prot: 47.83g | Carb: 129.83g.
Breakfast: Noosa Lemon Yoghurt (8 oz), Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Costco Shrimp Tempura, Costco Shrimp Tempura, Great Value Sugar Free Lemonade Drink Mix. Dinner: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Navels Oranges, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tink1953's weight history
|