Weigh In record (no journal entry) for 18 January 2022
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195.8 lb
Lost so far: 5.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2345 kcal
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Fat: 109.06g | Prot: 48.21g | Carb: 300.83g.
Lunch: In-N-Out Dr Pepper, Taco or Tostada with Beef, Cheese and Lettuce, Nachos with Cheese and Jalapeno Peppers . Dinner: Fried Potatoes, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Brach's Fruit Slices, Pie Crust. more...
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gaining 4.2 lb a week
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