Weigh In record (no journal entry) for 18 January 2022
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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602 kcal
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Fat: 39.96g | Prot: 36.54g | Carb: 29.93g.
Breakfast: Great Value Pecan Halves, Mrs. Butterworth's Sugar Free Syrup, Keto Pancakes. Dinner: Chicken with Gravy (Mixture), Smucker's Sugar Free Orange Marmalade, Cloud Bread, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower. Snacks/Other: Dasani Bottled Water (16.9 oz), Dr. Pepper Diet Cherry Vanilla Soda. more...
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losing 1.8 lb a week
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 Comments
Congratulations on your weight drop
26 Jan 22 by member: buenitabishop
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