Siegels's Journal, 18 January 2022

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3091 kcal

Fat: 121.21g | Prot: 139.23g | Carb: 314.75g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Thick Crust Pizza with Meat, Rosina Italian Style Meatballs. Snacks/Other: Beer, Private Selection Premium Moose Tracks Ice Cream. more...

1954 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes. more...