Weigh In record (no journal entry) for 18 January 2022
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190.7 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2499 kcal
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Fat: 139.93g | Prot: 99.07g | Carb: 226.87g.
Breakfast: Great Value Mixed Nuts, Tim Hortons Hot Chocolate (Small). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Palm Kernel Vegetable Oil , Dried Fish, Shrimp, Spinach Soup, Cooked Okra, Chicken Drumstick, Otto's Cassava Flour, Now Foods Psyllium Husk Powder. Dinner: Ground Meat, Coleslaw . Snacks/Other: Cranberry Juice, Peanuts, Khong Guan Custard Cream Biscuits, Starbucks Chocolate Smoothie, Peanut Butter. more...
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gaining 9.3 lb a week
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