ROGAYTAN's Journal, 06 April 2011

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Weigh In record (no journal entry) for 06 April 2011

200.0 lb Lost so far: 15.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:

739 kcal

Fat: 25.85g | Prot: 64.10g | Carb: 70.74g. Breakfast: fruit cup, shamrock farms low fat cottage cheese. Lunch: Chicken Breast Strips, low fat ranch, diet coke. Dinner: southwest chicken salad mcdonalds. more...

2877 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours. more...

losing 21.0 lb a week

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ROGAYTAN's Journal, 06 April 2011

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