Weigh In record (no journal entry) for 18 January 2022
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192.3 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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610 kcal
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Fat: 36.00g | Prot: 17.00g | Carb: 55.00g.
Dinner: Marie Callender's Chicken Pot Pie. more...
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losing 6.3 lb a week
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thynec's weight history
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