Weigh In record (no journal entry) for 06 April 2011
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158.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2828 kcal
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Fat: 125.49g | Prot: 135.06g | Carb: 294.41g.
Breakfast: banana, almonds, vanilla creme protein, quaker oatmeal. Lunch: cheddar, seven grain bread, salami. Snacks/Other: chicken burrito, Sprite, builders bar. more...
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2542 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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gaining 7.0 lb a week
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